Can Taking Multi Vitamins Be Harmful? Two studies were released last week that painted a negative picture on vitamin supplementation: particularly multivitamins and all-cause mortality & vitamin E and risk of prostate cancer. I think it is important to understand that studies are only as revealing as the questions they explore, and in both cases, it…
Category Archives: CoActive Health Practice Updates
FrankenFood Friday: Juicy Marketing
One little known truth is that fruit juices have just as much sugar as some sodas. Without the fiber and natural “synergy” found in a whole fruit…fruit juice becomes sugar water and nutrients. I guess it’s better than Vitamin Water, but it’s a stretch to call it a health food.
FrankenFood Friday: The Meat Monster
Kentucky Fried Chicken started the super-sandwich trend with their DoubleDown sandwich which featured bacon in between two slabs of fried chicken, but folks this new sandwich makes the Double-Down look like a girl scout.
What I Have Been Reading Around the Web
For a little while I was sending out updates on my favorite articles of the month from around the web and somehow lost track. As many of you know, I’m fairly active on the web. I’ve made 100’s of connections and have written over 150 articles over the past 2 years. Here’s some links on…
CoActive Health’s 7 Key Guidelines for Healthy Eating
Nutritionists are often criticized for telling you something different every time. This is because nutrition is highly relative. What’s good for the whole population, may not be a good for you based on your goals and circumstances.
