What to Eat Before Working Out CrossFit is a high intensity, scaleable workout used by endurance and powerlifting athletes alike. With such high demands on the body, you might wonder what a typical CrossFit athlete eats for breakfast…you might be surprised.
Category Archives: Healthy Recipes
Health Benefits of Green Tea Extract
“Let thy food be thy medicine and medicine be thy food”. Herbs have been used for 1000’s of years to help coax the body back into health. Hippocrates, the father of modern medicine, knew a little about the powerful medicinal effect of food. While many interest groups still reject the concept of food as “therapy”. Some…
FrankenFood Friday: The Meat Monster
Kentucky Fried Chicken started the super-sandwich trend with their DoubleDown sandwich which featured bacon in between two slabs of fried chicken, but folks this new sandwich makes the Double-Down look like a girl scout.
The Simplest Rule of Nutrition
For health maintenance and promotion, there is a simple rule that I always come back to that can yield a great deal of success.
Do Diet Cleanses Live Up to the Hype?
Juice Cleanses, fad diets, and weight loss promises seem to be all the rage. As America struggles with obesity and related problems, every supplement company is out there trying to find a product that works for their clients. Many people are asking “Should I detox?”
