You eat what you want, when you want it.
You exercise when you feel like it.
You look around, and you think, “That’s not me, I’m different”
And, the reality is that if you look at the five people closest to you, you are probably just like them…
Same health. Same finances. Same idea of what’s “normal”.
One of the most important things I’ve learned about creating healthy habits is first accepting that health behavior is largely patterned in the subconscious mind.
- Behavior science shows that we mirror the behaviors of those close to us- especially at a young age.
- After the age of 5 or 6, it is estimated that 95% of our behavior is subconscious — especially our health behaviors.
- Once we accept that our behaviors are largely unconscious, we can begin consciously changing our environments piece-by-piece to attract what we want in to our lives.
- The little control we do have is to control what passively invades our vulnerable brains in the first place — and I’ve found in both my personal life and with clients at the NJ Nutrition Center, that even the smallest steps can yield powerful results!
No, this isn’t the “Law of Attraction”, think of it like child-proofing your brain against negative thoughts & habits.
Despite the powerful role of the subconscious mind, we can still choose to be healthy or choose to be sick, but we can’t choose both.
Here’s how to choose to be well…
_____________________________________________________________________________________________________________________________________
Creating Healthy Habits
The Most Overlooked Barrier to Creating Healthy Habits and a First Action Step to Overcome It
Six Factors that Determine Why We Have Difficulty Creating Healthy Habits
Using Digital Technology to Create New Health Behaviors
_____________________________________________________________________________________________________________________________________
Training Self-Discipline for Wellness
Can Sick People Choose to be Sick?
_____________________________________________________________________________________________________________________________________
Setting Smart Wellness Goals
Five Proven Tips to Turn Resolutions into Reality
Making Optimal Wellness Work Through Smart Goal-Setting
_____________________________________________________________________________________________________________________________________
Choosing a Skilled Holistic Health Provider
What Makes a Holistic Doctor Different?
How do you Trust Nutrition Advice?
Getting Past the Noise of Wellness
_____________________________________________________________________________________________________________________________________
“Creating new behaviors is about striving for the seemingly impossible, while focusing action on the ridiculously simple!”
Can You Train Your Subconscious Mind?
As seen on the New York Times, Wall Street Journal, CNN, CNBC, Prevention Magazine, ESPN, & 20/20, this hypnosis program has been endorsed by some of the leading doctors in the country including Dr. Mercola and Dr. Mark Hyman.
Train Your Mind to Reach Your Health Goals and Handle Stress Effectively
I’ve used some of their materials personally to help me relax and focus my mind. These programs are backed by solid science and although I receive a percentage of sales, they offer 100% no hassle money back guarantee and boast an “A+” Better Business Bureau rating.
