Health foods are becoming more and more available but health claims are becoming even more widespread. Instead of saying sugar, labels now say “natural cane sugar” or contain images of idyllic farm landscapes when in fact the product is shrink-wrapped in plastic and came to you from a network of conveyer belts.
Tag Archive: Fad Diets
Why is Weight Loss so Elusive? 10 Questions to Ask
Weight loss is a little trickier than eating less and moving more. Chronic stress, exposure to dietary & environmental toxins, medication use, and hormonal changes can all contribute to weight loss resistance. Many Americans take on fad diets, surgery, weight loss supplements and numerous other techniques to lose weight.
What Does it Mean to Detox? Small Steps to Take Today
Because of all of the potential sources of contamination from one’s diet and environment, it is generally recommended to detox 1–2 times a year. This is a period of time where you make yourself accountable for eating a clean diet and not letting yourself fall victim to excuses.
