Tag Archive: Food Allergies

CoActive Health Book Review: Gluten-Free Girl by Shauna Ahern

When I first thought about how to describe Gluten-Free Girl, the first thing that came to mind was that it read like a love letter…a love let­ter to food

Tips for Eating Healthy When Eating Out

It has never been eas­ier to live a healthy life. Healthy sec­tions of gro­ceries are tripling in size. Com­mu­nity sup­ported agri­cul­ture pro­grams and local farm­ers mar­kets are becom­ing more and more pop­u­lar, even for those liv­ing in urban neigh­bor­hoods. Gyms are pop­ping up every­where and com­mu­ni­ties are com­ing together to cre­ate walk­ing trails, clean up parks and improve other indi­rect fac­tors such as street light­ing to cre­ate oppor­tu­ni­ties for safe exercise.

Lean and Green 13 Bean Soup Recipe

This recipe is a healthy and afford­able recipe. Beans are under­rated for their health value and their cost. Beans are cheap and store for long peri­ods of time mak­ing it use­ful for fam­i­lies look­ing to eat healthy on a bud­get. Try to focus on raw, uncooked beans that you have to soak overnight and then rinse for max­i­mum health value.

Finding an ADHD Treatment that Works for Both Parent and Child

An alter­na­tive approach to ADHD is a bit of trial and error for par­ents and health pro­fes­sion­als alike. Com­plex and mul­ti­fac­eted prob­lems require com­plex and mul­ti­fac­eted solu­tions. Phar­ma­ceu­ti­cal ther­apy offers lim­ited help at the expense of poten­tially seri­ous short-term and long-term side effects. Alter­na­tive approaches will require changes in the par­ents’ lifestyles as much as it requires change for the child.