Stress is an everyday part of our lives. There are few, if any, health conditions that are not worsened by stress. We could all use a little help putting together a lifestyle formula for stress management.
Tag Archive: Stress
Be Selfish When it Comes to Health
We continue to give to others at the sake of ourselves — and our health pays the difference. By 40 years old, too many individuals have tacked on an extra 20–30 pounds. They are fatigued. Stressed. Underappreciated. And, just plain worn out! It doesn’t have to be this way if you just stood up for yourself and made a statement with your health.
Food and the Body’s Melody
It is no mistake that the intestines are the largest immune organ of the body. They are a primary defense between you and the outside world. The balance is tightly regulated, and unfortunately for most Americans, this balance is thrown off-center.
Are You Watching Your Health Fall with the Economy?
You see what the rich know and what the healthy know is that results come from doing the opposite of the masses. Right now, the “average” American is not a picture of good health. Americans are in substantial debt. Graduating students this year will leave with roughly $24,000 in student loan debt, entering a job market where the only growth for the last decade has been in low-paying service jobs with little to no benefits. Two out of three adults are obese. One out of three kids will be diagnosed with Type II Diabetes. In fact, American kids today could be the first generation ever to not outlive their parents!
Pain as an Emotional Experience — A Holistic View
Most people associate pain with a physical problem. Burn yourself or step on a nail and ouch! — it’s going to hurt. What people often overlook is the emotion and psychology behind pain and how simple reassurance about one’s condition or injury can go a long way to speeding recovery.
