Tag Archive: weight loss

5 Proven Tips to Turn Resolutions into Reality

Here are some five proven ways to help keep your res­o­lu­tions beyond Jan­u­ary, and etch a path towards pros­per­ity and health.

The 4-Hour Body Book Review

Fer­riss seeks extra­or­di­nary goals while using only aver­age means. He’s a rock-star because he makes the impos­si­ble seem­ingly pos­si­ble. Fer­riss’ solu­tion to los­ing weight fast? Stay away from any­thing white and any­thing con­tain­ing fruc­tose (includ­ing fruit!), eat sim­i­lar meals, and 1 day a week you can eat what­ever you want and binge to your lit­tle heart’s con­tent. Oh and he shows how you can do it on less than $35 a week includ­ing organic, grass­fed beef.

When ‘Healthier’ is Not Healthy

Health foods are becom­ing more and more avail­able but health claims are becom­ing even more wide­spread. Instead of say­ing sugar, labels now say “nat­ural cane sugar” or con­tain images of idyl­lic farm land­scapes when in fact the prod­uct is shrink-wrapped in plas­tic and came to you from a net­work of con­veyer belts.

Why is Weight Loss so Elusive? 10 Questions to Ask

Weight loss is a lit­tle trick­ier than eat­ing less and mov­ing more. Chronic stress, expo­sure to dietary & envi­ron­men­tal tox­ins, med­ica­tion use, and hor­monal changes can all con­tribute to weight loss resis­tance. Many Amer­i­cans take on fad diets, surgery, weight loss sup­ple­ments and numer­ous other tech­niques to lose weight.